Description

Basic info:

Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste.

Nutritional Value:

The Value consist of 100 grams of dried fig:

• Calories: 74 Kcal
• Protein: 0.9 g
• Carbohydrates: 14 g
• Dietary Fiber: 3.0 g
• Potassium: 230 mg
• Magnesium: 18 mg
• Calcium: 60 mg
• Iron: 2.30 mg
• Sugar: 48 g

Health Benefits:

• Promote digestive health
• May improve vascular and heart health
• May help manage blood sugar levels
• May promote healthy skin