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IRANI DATES

Original price was: ₨ 899.Current price is: ₨ 649.

Irani Dates (Khajoor) are premium, naturally sweet dates from Iran, known for their rich caramel flavour, soft texture (often moist), and high energy, fiber, & nutrient content (potassium, iron). Iran grows dates offering diverse tastes from tangy to deeply sweet, serving as a healthy snack, energy booster, or ingredient in traditional cuisine, often enjoyed with tea or nuts.

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Description

Basic Info:

Irani Dates (Khajoor) are premium, naturally sweet dates from Iran, known for their rich caramel flavour, soft texture (often moist), and high energy, fiber, & nutrient content (potassium, iron). Iran grows dates offering diverse tastes from tangy to deeply sweet, serving as a healthy snack, energy booster, or ingredient in traditional cuisine, often enjoyed with tea or nuts.

Nutritional Value:

The value consist of 100 grams of Irani Dates:

  • Calories: 282 Kcal
  • Carbohydrates: 75 g
  • Fiber: 8 g
  • Protein: 2.5 g
  • Fat: 0.2 g
  • Potassium: 650 mg
  • Magnesium: 50 mg
  • Calcium: 39 mg
  • Iron: 1.8 mg
  • Vitamin B-6: 0.2 mg

Health Benefits:

  • Improved Digestion
  • Reduces Inflammation
  • Boosts Energy
  • Reduces Risk of Chronic Diseases
  • Improves Brain Function
  • Improves Heart Health

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