Description
Basic Info:
Muzafati Dates, also known as “مضافاتی” in some regions, are a type of sweet and soft date that is grown primarily in Saudi Arabia. These dates are known for their rich and sweet flavour, and are a popular ingredient in many Middle Eastern and Mediterranean dishes. Muzafati Dates are a great source of energy and are rich in fiber. They can be enjoyed as a healthy snack, used as a natural sweetener in recipes, or paired with cheese and nuts for a delicious appetiser.
Nutritional Value:
The value consist of 100 grams of Muzafati Dates:
- Calories: 277 Kcal
- Carbohydrates: 75 g
- Fiber: 7 g
- Protein: 2 g
- Fat: 0.2 g
- Potassium: 680 mg
- Magnesium: 54 mg
- Calcium: 39 mg
- Iron: 0.9 mg
- Vitamin B-6: 0.2 mg
Health Benefits:
- Improved Digestion
- Reduces Inflammation
- Boosts Energy
- Reduces Risk of Chronic Diseases
- Improves Brain Function
- Improves Heart Health
- Control Blood Sugar
- Boosts immunity





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