Description

Basic Info:

Cardamom is a spice with an intense, slightly sweet flavour that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savoury recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.

Nutritional Value:

According to the Department of Agriculture, one tablespoon of ground cardamom contains the following nutrients:

• Calories: 18 Kcal
• Total Fat: 0.4 g
• Carbohydrates: 4.0 g
• Dietary Fiber: 1.6 g
• Protein: 0.6 g
• Potassium: 64.9 mg
• Calcium: 22.2 mg
• Iron: 0.81 mg
• Magnesium: 13.3 mg
• Phosphorus: 10.3 mg

Health Benefits:

• Antioxidant and Diuretic Properties May Lower Blood Pressure
• May Contain Cancer-Fighting Compounds
• May Protect from Chronic Diseases
• May Help with Digestive Problems, Including Ulcers
• May Treat Bad Breath and Prevent Cavities
• May Have Antibacterial Effects and Treat Infections
• May Lower Blood Sugar Levels