Description

Basic Info:

Ashwagandha (Withania Somnifera) is a powerful Adaptogenic herb from India, used for centuries in Ayurveda to combat stress, boost energy, improve focus, and promote overall well-being, acting as a rejuvenating tonic, Known as Indian Ginseng.

Nutritional Value:

The value consist of 100 grams of Ashwagandha:

• Calories: 358 kcal
• Dietary Fiber: 37.4 g
• Protein: 5.4 g
• Total Fat: 1.27 g
• Carbohydrates: 81.9 g
• Sugar: 10.7 mg
• Calcium: 782 mg
• Phosphorus: 40 mg
• Iron: 46.7 mg
• Vitamin C: 197 mg

Health Benefit:

• May boost muscle strength
• Relieves stress & anxiety
• May support brain health
• Can increase testosterone level
• Helps fight inflammation and oxidative stress