Description

Basic Info:

Black sesame seeds are the hulled, pale inner kernels of the sesame plant, prized globally for their mild, nutty flavour and crunchy texture, making them versatile in cooking for toppings. They’re rich in nutrients, offering significant nutritional benefits and used in diverse cuisines from Asian to Mediterranean dishes.

Nutritional Value:

The value consist of 100 grams of black seasome seeds:

• Calories: 590 kcal
• Dietary Fiber: 12 g
• Protein: 18 g
• Total Fat: 50 g
• Carbohydrates: 24 g
• Potassium: 468 mg 
• Magnesium: 351 mg
• Calcium: 1450 mg
• Phosphorus: 629 mg
• Iron: 15 mg
• Zinc: 7.8 mg
• Vitamin B-1: 0.79 mg
• Vitamin B-3: 4.59 mg
• Vitamin E: 0.25 mg

Health Benefits:

• Triggers Hair Growth
• Anti-ageing properties
• Boosts Skin Health
• Boosts Dental Health
• Boosts Digestion
• Stabilises your blood pressure
• Helps Fight Stress and Depression