Description

Basic Info:

Black pepper, from the vine Piper Nigrum, is the world’s most traded spice, a dried, unripe berry (peppercorn) prized for its pungent heat from Piperine, used globally in cooking and traditional medicine for its flavour and antioxidant properties. Originating in India, it’s a woody climber cultivated for millennia, becoming a crucial part of ancient spice trades and still a staple today for its distinct flavour and potential health benefits.

Nutritional Value:

The value consist of 100 gram of Black Pepper:

• Calories: 251 kcal
• Dietary Fiber: 4.0 g
• Protein: 10 g
• Total Fat: 3.0 g
• Carbohydrates: 64 g
• Sodium: 20 mg
• Potassium: 1329 mg 
• Magnesium: 171 mg
• Calcium: 443 mg
• Phosphorus: 158 mg
• Iron: 12 mg

Health Benefit:

• Boosts immunity
• Aids digestion
• Reduces inflammation
• Good for skin health
• Respiratory Support
• Aids weight management
• Control blood sugar
• Regulates blood pressure