Description
Basic Info:
Hazelnuts are nutritious, rich nuts from the Corylus genus, known for their sweet, earthy flavour, versatile culinary uses (chocolate, oils, baking), long history dating back to ancient times, making them a popular food in confectionery, savoury dishes, and as snacks worldwide.
Nutritional Value:
The value consist of 100 grams of Hazelnuts:
- Calories: 646 Kcal
- Protein: 15 g
- Carbohydrates: 18 g
- Dietary Fiber: 10 g
- Total Fat: 5.0 g
- Sugar: 4.3 g
- Potassium: 680 mg
- Magnesium: 18 mg
- Phosphorus: 71 mg
- Calcium: 114 mg
- Iron: 4.7 mg
- Vitamin K: 6.3 mg
Health Benefits:
- Reduces inflammation
- Manages cholesterol
- Support heart health
- Reduces cancer risk
- Improves insulin sensitivity
- Aids in weight management
- Boosts immunity
- Support brain function
- Strengthen bone





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