Description

Basic Info:

Green tea is a type of tea that is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.

Nutritional Value:

The value per cup, traditional preparation:

• Calories: ~115 calories
• Fat: 8.6 g
• Carbohydrates: 8 g
• Protein: 6 g

Health Benefit:

• May help you lose weight
• May help prevent cardiovascular disease
• May reduce bad breath
• May protect the brain from aging
• Antioxidants may lower the risk of some cancers
• Increases fat burning
• May improve brain function
• Contains healthy bioactive compounds