Description

Basic Info:

Psyllium, or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.

Nutritional Value:

The value consist of 100 grams of Psyllium Husk:

• Calories: 350 kcal
• Dietary Fiber: 80 g
• Protein: 3.0 g
• Total Fat: 1.27 g
• Carbohydrates: 15 g
• Sodium: 130 mg
• Potassium: 800 mg 

Health Benefits:

• Controls blood sugar
• Aids weight management
• Good for heart health
• Aids digestion