Description
Basic Info:
Ajwa dates are a revered, soft, black date variety grown exclusively in Medina, Saudi Arabia, known for their rich, sweet taste and significant cultural/religious importance in Islam, where they’re considered a prophetic fruit with numerous health benefits. often eaten daily for wellness or during Ramadan. They’re prized as a “super-food” and a natural medicine.
Nutritional Value:
The value consist of 100 grams of Ajwa dates:
- Calories: 361 Kcal
- Carbohydrates: 87.3 g
- Fiber: 6.4 g
- Protein: 2.5 g
- Fat: 0.2 g
- Potassium: 953 mg
- Magnesium: 53.8 mg
- Calcium: 24 mg
- Iron: 1.78 mg
- Sugar: 62 g
- Vitamin A: 131 U
Health Benefit:
- Good For Bone And Teeth.
- Good for Male & Female Infertility
- Good for Weight Loss.
- Increase Body Metabolism & Memories.
- For Healthy Skin And Eyesight.
- Improve Blood Circulation during pregnancy and is very helpful for growth of milk as well





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