SUKRI DATES

Basic Info:

Sukri  are premium, incredibly sweet, golden-coloured dates from Saudi Arabia, famous for their soft, melt-in-your-mouth texture with a caramel flavour, available in soft (Rutab) or slightly firm (Muffadal) varieties, offering natural energy, fiber, and essential minerals like potassium, making them a popular, healthy snack or dessert addition.

Nutritional Value:

The value consist of 100 grams of Sukri Dates:

• Calories: 361 Kcal
• Carbohydrates: 87.3 g
• Fiber: 8.2 g
• Protein: 2.5 g
• Fat: 0.2 g
• Potassium: 1020 mg
• Magnesium: 54.6 mg
• Calcium: 24 mg
• Iron: 1.78 mg
• Sugar: 62 g
• Vitamin A: 131 U

Health Benefit:

• Boosts energy
• Regulates blood pressure
• Aids digestion
• Prevent  constipation
• Control cholesterol
• reduces weight
• Rich in anti-oxidants
• Rich in mineral