DRIED CHERRIES

Basic Info:

Dried cherries are a delicious and nutritious snack made by removing the moisture from fresh cherries. They have a sweet, slightly tart flavour and a chewy texture that makes them a popular addition to trail mix, granola, and baked goods. Dried cherries are a rich source nutrients. They are also a great alternative to candy or other sugary snacks, as they provide a natural sweetness without added sugars or preservatives. Enjoy them as a healthy and satisfying snack, or use them to add flavour and texture to your favourite recipes.

Nutritional Value:

one ounce (28 grams) of dried cherries:

• Calories: 93 Kcal
• Carbohydrates: 24 grams
• Fiber: 2 grams
• Protein: 1 gram
• Vitamin C: 4% of the Daily Value (DV)
• Vitamin K: 3% of the DV
• Potassium: 125 mg
• Iron: 3% of the DV

Health Benefits:

• Rich in antioxidants
• May improve heart health
• May boost exercise recovery
• Aids digestion
• May improve sleep