DRIED PINEAPPLE

Basic Info:

Dried pineapple is a delicious and tropical snack made by removing the moisture from fresh pineapple. It has a sweet and tangy flavor with a chewy texture that makes it a great addition to trail mix, granola, and baked goods. Dried pineapple is a good source of vitamins, minerals, and fiber, making it a healthy and satisfying snack.

Nutritional Value:

One ounce (28 grams) of dried pineapple:

• Calories: 80 Kcal
• Carbohydrates: 21 grams
• Dietary Fiber: 2 grams
• Protein: 0.5 grams
• Fat: 0 grams
• Vitamin C: 10% of the Daily Value (DV)
• Vitamin B-6: 4% of the DV
• Potassium: 95 mg (2% of the DV)

Health Benefits:

• Rich in vitamin C
• May help boost immunity
• May aid in digestion
• May help regulate blood sugar levels
• May improve heart health