Description
Basic Info:
Irani Dates (Khajoor) are premium, naturally sweet dates from Iran, known for their rich caramel flavour, soft texture (often moist), and high energy, fiber, & nutrient content (potassium, iron). Iran grows dates offering diverse tastes from tangy to deeply sweet, serving as a healthy snack, energy booster, or ingredient in traditional cuisine, often enjoyed with tea or nuts.
Nutritional Value:
The value consist of 100 grams of Irani Dates:
- Calories: 282 Kcal
- Carbohydrates: 75 g
- Fiber: 8 g
- Protein: 2.5 g
- Fat: 0.2 g
- Potassium: 650 mg
- Magnesium: 50 mg
- Calcium: 39 mg
- Iron: 1.8 mg
- Vitamin B-6: 0.2 mg
Health Benefits:
- Improved Digestion
- Reduces Inflammation
- Boosts Energy
- Reduces Risk of Chronic Diseases
- Improves Brain Function
- Improves Heart Health





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